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George Janes Fitness
Training you to achieve your best
My Commitment
I've asked myself what is vitally important to my clients, and I arrived at a method that is efficient and effective. It doesn’t matter if you’re new to this or are ready to take it to the next level. At George Janes Fitness, I will help you get where you want to go.
Why strength training?
Strength training boosts endurance performance by increasing muscle strength and efficiency. It reduces injury risk and improves running economy, allowing better force application and enhanced speed. A balanced training program is essential for peak performance.
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