Running strength training

Strength training for endurance events is designed to enhance overall stamina and performance during prolonged activities. This type of training typically focuses on exercises that build strength while allowing for high repetitions, such as squats, deadlifts, and lunges. By incorporating compound movements and lighter weights, athletes can improve their muscular endurance without sacrificing speed or agility. Additionally, integrating functional movements and core helps support balance and stability, which are crucial for success in endurance events. Whether it is a long or short distance, my programs will help take your training to the next level